The Top 5 Natural Medicines for Anxiety

Anxiety, although a common human emotion can be distressing if it happens frequently. There are many drugs meant to treat anxiety disorders. However, most of these can become addictive leaving the patient reliant on them. In some cases, such drugs can have serious side effects. If you have tried drugs and found them ineffective, perhaps it’s time you tried out a natural medicine for anxiety.

Definition of a natural medicine for anxiety. These comprise herbs and extracts which are used to treat anxiety disorder. These medicines contain active ingredients which trigger specific bodily functions which, in turn alleviate the symptoms associated with anxiety.

Here are the top 5 natural medicines for anxiety.

1. Chamomile contains hydroxylates which are believed to reduce tension in muscles, a symptom associated with anxiety. In addition some of the active ingredients found in this herb are believed to bind with brain receptors reducing the amount of cortisol released. This in turn reduces the stress levels associated with anxiety. This herb can be taken as a tea or, combined with other herbs for aromatherapy.

2. Hops have been known to have a sedative effect. This can be seen in beer. However, studies conducted have found that hops can be used as a natural medicine for anxiety. Further studies conducted also indicate that hops combined with other herbs such as valerian can be used in the treatment of insomnia, one of the common symptoms associated with anxiety.

3. Theanine is an amino acid found mainly in tea. Studies have found that it binds to brain receptors reducing stress which is commonly associated with anxiety. In some studies, this amino acid was found to increase memory and alertness in the subjects. To reduce anxiety, simply take green or black tea.

4. Kava is a herb that has been used for centuries in the Pacific islands. It has been commonly used as a relaxant. Studies on this herb have shown that it is effective in the alleviation of anxiety disorder symptoms such as muscle tension.

5. Valeria is a herb that is native to Asia, Europe and America. Like kava, it has been used for centuries as relaxant. Studies conducted have proven that valerian extract can help reduce insomnia, which is a common symptom associated with anxiety.

Natural medicines for anxiety are a great way to treat and reduce anxiety disorders. It is however advisable to consult a physician before you try out a natural medicine for anxiety. The reason for this is that there are recommended doses for each natural remedy. In addition, some side effects such as allergic reaction or interactions with other drugs might occur.

How to Organize Your Medicine Cabinet

Just like your own closet, medicine cabinets can be quite a mess sometimes, especially if you have lots of medicines stored.

These days, with the pharmaceutical industry booming, you can find a wide variety of medicines sold for different health conditions. Companies competing against one another while consumers are on the go for searching the best medicine brand to buy other there for their health problem.

You may be one of those people out there who is facing a dilemma when it comes to organizing medicines properly in the medicine cabinet. At times, when you have lots of medicines already stored, it becomes harder to find the medicine you are looking for when necessary. This could be due to a lot of different factors, such as inappropriate labeling, expired medicines piled up, and so on and so forth.

Yet despite of that, there are still ways to make your medicine cabinet organize and neat again. There is no need to spend money or hire someone to do it for you. It is very easy and you can do it in an instant. The following are some of the tips you can consider to organize your medicine cabinet well:

Color Code

Why not apply color coding method when handling your medicines? If there’s a lot in the family who is taking medicines, then try to classify each one of them according to color. You may want brands to be grouped separately or put a color on each medicine to separate them according to date and time of administration. It totally depends on you. You are the best person who knows how to color code your medicines best.

Medicine containers

A medicine cabinet can become so messy at times, especially if all the medicines aren’t placed well in separate containers.

You may want to organize your medicines according to their form by placing them in different containers. For example, all tablets will be placed in a different container and same goes with liquid medicines.

This way, it would be easier to find and pull out a medicine you need at the moment because you already know where you placed it.

These days, you can find various types of medicine containers available for sale. You can buy them in the department store or at your local drug store. You can do a DIY too if you like.

Label each container

Even though you place all your medicines in separate containers, it would still be hard to search for each if they are not labeled properly.

Don’t forget to label each container according to the categories you have made. Label each container correctly and clearly.

Labeling containers does not have to be hard and complicated. Just cut a small piece of paper, just appropriate to the size of the container, and then stick it on the front, then mark it with a pen. You can even be as creative as you would like and put some colors, stickers, and some cute decorations on the container or label to add more beauty to the space.

Clean your medicine cabinet

Make sure to clean your medicine cabinet every so often. You need to constantly check for expired or damaged medicines and throw them away right away. Of course, you also need to dispose each expired medicine properly according to the disposal instruction written on the label.

By cleaning your medicine cabinet, you need to wipe out dirt and dust. This will ensure that all your medicines remain to be in good condition.

Honestly, cleaning your medicine cabinet every so often would pose more benefits because doing so will prevent your cabinet from smelling bad, especially with expired medicines that not thrown away. Aside from that, this will keep the potency of your usable medicines.

Have enough space

While it is important to make use of the storage spaces available in your medicine cabinet, occupying the entire space without enough room for your hands to move inside would really be bothersome.

Make your medicine cabinet tidy and well organized by not stocking too many items inside, especially those that do not belong to this type of storage space. Even the way you place the containers should be taken into consideration so that they will not all look jumbled up.

If you think organizing your medicine cabinet is hard, you need to think again. Follow these simple tips and you would surely not regret it.

I am George Patt, passionate writer and technology addicted. Father of boys.