Home Safety – Check Your Medicine Cabinet

Children have little sense of what is safe and unsafe, especially when it comes to understanding the dangers of medicine. It’s time to check your medicine cabinet for unused, unneeded, or expired prescriptions. Disposing of these items safely will ensure they keep out of the hand of young people. Following are household safety tips for keeping medicine out of reach of children:

Remove the products from their original containers.
Mix the medicine with used coffee grounds, cat litter, or other undesirable items to divert accidental ingestion by children or pets, or double-bag the medicine.
Seal the mixture in nondescript containers, such as empty jars or sealable bags.
Throw all containers in the trash.
Return unused drugs to the pharmacy take-back locations for safe disposal.
Store used medicine in a locked cabinet, out of sight and out of reach of children.
Use child-resistance caps on all medicine containers.
Keep medicine in its original container so they are not mistaken for something else.
Take medicine with you if you’re called away before administering it, such as when you’re on the phone or if someone is at your front door. Don’t leave the container behind where your child could get a hold of it.
Replace lids and return medicine to its proper storage place as soon as you’re done with it.
Resist the urge to call medicine “candy” so your child will not intentionally seek it out.
Keep purses, diaper bags, guests’ luggage, etc. out of your child’s reach if they contain medicine.
Unpack medicine first from grocery bags before your child has a chance to investigate the contents of the bags.

Try crawling on your hands and knees to view things as your child does. This way, you can check to make sure medicine is out of reach according to your child’s perspective.

The Top 5 Natural Medicines for Anxiety

Anxiety, although a common human emotion can be distressing if it happens frequently. There are many drugs meant to treat anxiety disorders. However, most of these can become addictive leaving the patient reliant on them. In some cases, such drugs can have serious side effects. If you have tried drugs and found them ineffective, perhaps it’s time you tried out a natural medicine for anxiety.

Definition of a natural medicine for anxiety. These comprise herbs and extracts which are used to treat anxiety disorder. These medicines contain active ingredients which trigger specific bodily functions which, in turn alleviate the symptoms associated with anxiety.

Here are the top 5 natural medicines for anxiety.

1. Chamomile contains hydroxylates which are believed to reduce tension in muscles, a symptom associated with anxiety. In addition some of the active ingredients found in this herb are believed to bind with brain receptors reducing the amount of cortisol released. This in turn reduces the stress levels associated with anxiety. This herb can be taken as a tea or, combined with other herbs for aromatherapy.

2. Hops have been known to have a sedative effect. This can be seen in beer. However, studies conducted have found that hops can be used as a natural medicine for anxiety. Further studies conducted also indicate that hops combined with other herbs such as valerian can be used in the treatment of insomnia, one of the common symptoms associated with anxiety.

3. Theanine is an amino acid found mainly in tea. Studies have found that it binds to brain receptors reducing stress which is commonly associated with anxiety. In some studies, this amino acid was found to increase memory and alertness in the subjects. To reduce anxiety, simply take green or black tea.

4. Kava is a herb that has been used for centuries in the Pacific islands. It has been commonly used as a relaxant. Studies on this herb have shown that it is effective in the alleviation of anxiety disorder symptoms such as muscle tension.

5. Valeria is a herb that is native to Asia, Europe and America. Like kava, it has been used for centuries as relaxant. Studies conducted have proven that valerian extract can help reduce insomnia, which is a common symptom associated with anxiety.

Natural medicines for anxiety are a great way to treat and reduce anxiety disorders. It is however advisable to consult a physician before you try out a natural medicine for anxiety. The reason for this is that there are recommended doses for each natural remedy. In addition, some side effects such as allergic reaction or interactions with other drugs might occur.

Learn a simple technique to finally rid yourself of anxiety and fear for goo