You can train your brain to store more information and to retrieve them more quickly. With continuous practice you can improve your memory. You diet also plays a major role in improving the capacity of your brain. A lot of minerals and vitamins are specifically proved to improve your capacity to hold and retrieve information. Vitamin B 1, B3, B6 and B12 are proved to be the best in improving your memory.
Green leafy vegetables and omega 3 fatty acids will also enhance your memory. Sleeping for about seven hours is essential for your brain to relax. According to the nature of work you perform the amount of sleep required will also vary. Memory consolidation is an important function in human body, for that you require adequate amount of rest. To refresh and to enhance the capacity of brain you should take supplements that are the best for it. Antioxidant containing food products and medicines are proved to be the best for it.
Herbal medicines can be chosen for your personal use only after ensuring the quality of it. Superior quality medicines containing natural products can be a best choice. Herbal medicines are very safe to use. They will not provide any allergies or give you side effects. The exotic composition of the medicines in the products will help your brain to improve its capacity. These herbal medicines have the capacity to improve the oxygen flow to the brain thereby helping in the memory consolidation process. Your concentration will also improve and your energy levels will be boosted.